Yoga



Let's remember that 
we always have the chance 
to get back to our breath.






Judith is currently not teaching any regular public classes.









Past Workshops:

Finding Balance with Yoga and Meditation

Are you struggling with stress and life’s challenges? Do you often feel overstimulated and in a constant fight-or-flight mode? 

Then, learning and practicing Yoga, Mindfulness and Meditation can be a very effective way to find your inner and outer balance again. Using the wisdom of your body and mind will not only help you to better cope with stress, but it also serves as a preventative method to allow a more adaptive response to future stress.​

In this workshop we will practice different breathing techniques, gentle yoga movements, and meditation to improve flexibility, strength, and to release tension. 

No prior experience required. Feel free to bring your own yoga mat, blanket and a cushion.

Date: Saturday, April 23rd, 2016
Time: 1:30pm to 4:30pm
Location: Friends Meeting House, 1041 Morse St., San Jose, CA
Teachers: Sylvia Nobbmann, MBSR Instructor & Judith Steger, 500hr CYT
Costs: $35 Early-bird registration through April 15th; afterwards $40

Limited to 10 participants. Please register through contact@thenourishingyogini.com.
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